Nicole DeSalvia- Lab A2
Volleyball Bump Transcript
So how many of you guys are so sick of winter already? (to class)
Every single one! I cant wait to get out and play volleyball and have some fun, have a little leisure activity.
Um today I’m gonna show you guys how to do a bump pass
So you want to partner up, and I know we’re gonna have a group of three
Um someone can be partners with me and demo
Anyone wanna do that?
Sure thanks! Okay
What we’re gonna start off doing is taking one knee, one knee
Start like this
Put your hands out out
Palms like that
You really wanna focus on having your forearms as a flat surface
Can anyone tell me whats gonna happen if i receive a pass with this arm up r this arm up?
So what you wana do is make sure you’re hands are flat
come here and go like this
Sitting on one knee we’re gonna work on our forms in our arms
for now and once you guys are comfortable with that we’ll move on
so you’re gonna have one person as a tosser
make sure you get a good toss, you don’t want it to be too high where she has to catch it on her chest
you want it in a good spot and bump it right back to your partner
good. good job.
Okay so everyone partner up and grab a ball, we’re gonna do ten each
and then after that we’ll switch you guys up
make sure you’re aware of whats around you
lets spread out
you guys can take up space over here
stay a good distance away just about where we were
Just across from each other
Use you're forearms less with your hands (to partner)
Okay once you get to ten switch your partner
Alright good job guys, I'm gonna walk around
Make sure you switch after ten in a row
its important to not hit it so much with your arms, its not in your arms as much as your legs
so try to absorb the ball and have a nice clean pass
good, nice job.
Okay once you’re done with ten lets spread out and give you guys a little more room
we’re gonna work on standing and bumping back and forth continuously
you wanna work on control, remember you wanna keep your legs bent most of your power is coming from your legs
gimme a toss
you don't wanna, you wanna keep your legs bent then straighten them
you don't wanna do one of these, its not your arms
its your legs and a push, like that
so partner up and see how many you guys can do in a row
be aware you guys might wanna move down a little bit so you’re not having balls flying at you
you guys can take up space too
lemme see how many you guys can get in a row alright?
keep control you don’t have to put too much power in it
if you’re too far away you can move closer
good good job
you wanna get as much repetition is as possible
use your legs a little bit more frank, less with the arms less jumping and pus up like that
lets ee how many you guys can get in a row, who’s counting them
lets go for a few more and then we’re gonna bring it in
alright guys lets bring it in in here, put the balls down
alright can some of you guys tell me what some of the cues are for doing a bump?
forearms up correct.
Athletic stance yep.
I saw a couple times people are doin a little jumping and using your arms a little more, you kinda just want to absorb it and use your legs push like that, you don’t wanna do one of these
and our passes our pretty good as long as we keep our arms flat they usually go where they’re supposed to go.