11/30/11

food:

circuit, 4x: 200 turns jump rope, 10 pull ups, 10 pushups, 10 bw squats

11/29/11

food:

11/28/11

food:

workout:

11/27/11

food:

pushups+renegade rows: 10x25, 10x30, 10x35, 10x40, 10x45, 10x50

11/26/11

food:

-breakfast: rice porridge, chickpea curry, 3 eggs

-lunch: 12" veggie sub

-snack: Clif builder bar

-dinner: mozarrela sticks, bruschetta, fried ravioli, spinach pizza, small salad

mobility drills

11/25/11

food:

workout:

11/24/11

food:

workout:

11/23/11

food:

training:

workout:

11/22/11

food:

training:

mobility drills

11/21/11

food:

training:

workout:

11/20/11

food:

training:

mobility warmups

11/19/11

food:

training:

11/18/11

food:

workout:

training:

11/17/11

food:

training:

workout:

11/16/11

food:

training:

11/15/11

food:

workout:

training:

11/14/11

food:

workout:

training:

11/13/11

food:

training: workshop 6hrs

11/12/11

food:

training: workshop 6hrs

11/11/11

food:

workout:

11/10/11

food:

training:

workout:

11/9/11

food:

training:

workout:

11/8/11

food:

training:

workout:

11/7/11

food:

training:

workout:

11/6/11

food:

training:

11/5/11

food:

training:

11/4/11

food:

training:

workout:

11/3/11

food:

training:

workout:

11/2/11

food:

training:

workout:

11/1/11

food:

training:

workout: