ETL Lunch Plan

The Salad

You can toss it all together or put the beans on the bottom. Also, you can make some really yummy creamy dressings with raw nuts/seeds if you have a Vitamix or other high-powered blender. Here's a recipe that will last 3-6 salads:

Please be sure to weigh your veggies, especially the greens. If you eyeball it, you almost certainly will not get enough greens (4 oz. is a lot!).

This will be your lunch for the remainder of the program. If you think to yourself, “Salad doesn't sound good today,” or “Another salad??”, that means you're not hungry. If you are experiencing true hunger, a salad will sound delicious. So wait awhile until it sounds good!