Group Exercise Schedule

Drop in for $6 for any Saturday class including Afterburns.

$8 for Afterburns all other days

 $10 for full facility usage (day pass includes classes).

Memorial Day - No Classes; Hours Open- 7 am to noon

Time

Mon.

Tues.

Wed.

Thur.

Fri.

Sat.

 5:15 AM

Or

7:15 AM

Afterburn

5:15

Afterburn

5:15

7:15 AM

Skinny Jeans

5:30 AM

Or

8:15 AM

Pilates

mixed level

8:15

Afterburn

8:05

Zumba

8:15

9:00 AM

Circuit

Training

Afterburn

Kickbox
Original

Afterburn

Pilates

mixed level

Kickboxing

9:00 -10:00

10:15 AM

Or

11:15 AM

Yoga Support

11:15 -11:50

Yoga

10:15 – 11:15

  12:15-

12:50 PM

Afterburn

Afterburn

4:30 PM

5:15 PM

 or

5:30 PM

Foundations

1st & 3rd Mondays

Kickboxing

2nd & 4th Mondays

5:15

Afterburn

5:30

Sculpt U.

5:30

MMA Fit

5:30 - 6:15

         

Afterburn

5:30

6:15  &

later

Yoga

6:45–7:45

Zumba

6:15 - 7:00

Team Training

Foundations -  Foundations classes help you develop a solid base on which to build an effective fitness program. Foundations helps you learn correct movement patterns while becoming familiar with kettlebells, suspension trainers, plyo boxes, battling ropes and more. It’s a great way to rev up the metabolism in a less intense format (longer rest time) of interval training.

Afterburn -  These classes are designed to get your metabolic rate elevated for hours after you are done exercising, creating a caloric afterburn effect. Afterburns combine strength and cardio into a high intensity interval workout that gets the job done quickly and effectively.  Your calorie burn will go through the roof and you will experience a true sense of accomplishment when you complete these team trainings. The workout changes each week to keep both variety and the opportunity to learn skills more thoroughly. (A functional movement screen and initial work out with the Director of Training is strongly recommended and is free with your membership. This gives us the opportunity to learn more about your exercise level, and gives you a chance to become familiar with correct form and equipment. Call 920-924-7678 for an appointment.) However, drop-ins are welcome.

Group Exercise 

Circuit Training – We set up a variety of stations targeting different muscle groups or athletic skills such as strength, balance, and aerobic endurance.  You travel from station to station, switching every minute. The variety keeps your heart rate up providing an excellent calorie burn.  You control the intensity at each station which makes this an excellent workout for all fitness levels. Let the energy of the class motivate you to do your personal best! 

Kickboxing – Original and Challenge - The boxing and kicking cardio combinations in this class give you a great workout for your shoulders, hips and mid-section. Kickbox Original uses more familiar choreography and simple combinations.  Kickbox Challenge focuses on more complex combinations.  Both classes aim for the same level of intensity. When your sweat hits the floor, you’ll know you’ve arrived!

MMA Fit-  Get fit with MMA moves – you’ll punch, kick and pummel dummies to your heart’s content as you build muscle, aerobic capacity and burn fat in this “get your aggression out!” class. Class meets on the Judo mats.

Pilates Mat Work - Pilates is a method of exercise designed to create strong, supple bodies, especially working the core musculature (back and abs). Developed by Joseph Pilates, a boxer and gymnast, the exercises build endurance, flexibility, strength and coordination. Restore your posture, build efficient movement, reduce stress and boost your energy.  Take Pilates!

Sculpt U. - Sharpen your movement know-how and build strength as you incorporate a variety of work-out tools including stability balls, body bars, dumbbells and body weight exercises into your workout. Class focus varies among upper body, lower body and core.

Skinny Jeans - Transform your bottom line with skinny jeans. This class builds shape and definition by combining four exercises done back to back with a one minute cardio blast at the end of each four minute segment. We use sliders, bands, dumbbells, balls and body weight exercises to target our muscles in a variety of ways. The cardio portion keeps our heart (a very important muscle!) rate pumping on the hot tamale train as well. Whoo Whoo!! 

Yoga - You will feel relaxed and strengthened as you are guided through stretching and yoga poses combined with breath work. The class is taught in a flowing yoga-fit style to warm up, with longer holds as the class progresses. We focus on stretching major muscle groups and developing back health.  Classes end with a relaxation/meditation section.

Yoga Support – This yoga class allows you to explore yoga poses, stretching, core work and balance from a more supported position.  We will use chairs and the wall to make yoga more accessible. We will not be getting up and down off the floor. We end with a seated meditation/relaxation section.

Zumba – Zumba is a fitness program inspired by Latin dance.  It fuses hypnotic Latin rhythms and other world music with easy-to-follow moves to create a dynamic workout system.  Class cuing is mostly nonverbal and the moves are easy to learn so anyone can jump in. Have fun and burn calories at the same time.  Ditch the workout and join the party… with Zumba!