Cabbage Casserole (from Sparkpeople)


4 cups shredded cabbage

1 cup grated carrot

1/2 cup chopped green onions

1/2 cup liquid egg substitute

1 cup skim milk

6 tbsp shredded Swiss cheese

1/2 tsp seasoned salt (and I added another ½ tsp of lemon salt)

2 tbsp minced fresh parsley

2 tbsp shredded Parmesan cheese


Using nonstick cooking spray, sauté the cabbage, carrot and onions until crisp-tender.

Transfer to a greased shallow 2-qt baking dish.

In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.; pour over the vegetables.

Sprinkle with the parsley and Parmesan cheese.

Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Number of Servings: 6 (reheated leftovers made a delicious breakfast)

Nutrition Info: Calories: 168.0; Fat: 9.2 g; Carbs: 8.2g; Protein 13.6; Fiber: 1.9 g