11/30/10

food:

11/29/10

food:

workout:

11/28/10

food:

11/27/10

food:

11/26/10

food:

mobility drills

11/25/10

food:

mobility drills

11/24/10

food:

mobility drills

11/23/10

food:

training:

workout:

11/22/10

food:

workout:

11/21/10

food:

11/20/10

food:

training:

workout:

11/19/10

food:

workout:

11/18/10

food:

training:

workout:

11/17/10

food:

workout:

11/16/10

food:

training

workout:

11/15/10

food:

workout:

11/14/10

food:

workout:

11/13/10

food:

training:

workout:

11/12/10

food:

workout:

11/11/10

food:

training:

workout:

11/10/10

food:

workout:

11/9/10

food:

workout:

training:

11/8/10

food:

workout:

11/7/10

food:

morning warmups

hiking in Tucquan Glen

11/6/10

food:

training:

morning warmups

11/5/10

food:

workout:

11/4/10

food:

training:

workout:

11/3/10

food:

training:

workout:

11/2/10

food:

training:

workout:

11/1/10

food:

training:

workout: