Yoga & Live Music Costa Rica Retreat

January 5-12, 2013

The Goddess Garden

Cahuita, Costa Rica

www.thegoddessgarden.com

This page will be updated frequently, check back often.

REGISTRATION

All registration will be completed at

Core Essence Yoga

1437 E Brady Street

Milwaukee, WI

414-277-7020

coreessenceyoga@gmail.com

www.coreessenceyoga.com

INVESTMENT

All retreat activities/lodging/meals/airport transfers included, you arrange your airfare (and depending on arrival time, airport transfer costs).

Single/Private Room        $1999

Double Room                $1799

Triple Room                $1699

Dorm                        $1599

*Registration closes November 15, late registration (when possible) will incur $100 admin fee.

TRAVEL

Airfare is not included (after comparing group rates, we found it is more economical if we each secure our flights individually). Your flight should arrive before 11 am on January 5, 2013 and depart after 2 pm on January 12, 2013 (see below for more details). We recommend purchasing your airfare as soon as possible. If you need assistance in flight information, please contact us at coreessenceyoga@gmail.com. *Just a reminder to check with your airline before purchasing what baggage they allow and if there are fees. Some airlines are now charging for carry ons.

SAN JOSE HOTEL RECOMMENDATION

If you are arriving a day or so early and leaving later than Jan. 12 due to flights, etc., we recommend staying at the hotel that works closely with The Goddess Garden. Here is the info direct from TGG...contact TGG to arrange a room at the discounted rate.

If you need an overnight in San Jose we can recommend Hotel Aeropuerto

(www.hotelaropuerto.co.cr)- 5 minutes from the airport. They pay one taxi per room arriving from the airport or going to the airport. If you arrive at the international airport take an official taxi to the Hotel and they pay the costs at reception.

Special rates are:

80 USD double rooms

70 USD single rooms

90 USD triple rooms

It will be a pleasure to make the reservations for you. The rooms must be prepaid to us (the Goddess Garden) 10 days prior to arrival.

GROUP ARRIVAL & AIRPORT TRANSFER

OTHER AVAILABLE AIRPORT TRANSFERS

Transportation options from San José to The Goddess Garden and vice versa

Private taxi    up to 3 persons                160 USD one way

We can arrange a taxi for you or you just contract one when you leave the airport.

Private shuttle door to door service:

You can make your own reservation directly in the corresponding webpage.

Your pick up or drop off place in Cahuita is HOTEL LA DIOSA DOS.

Interbus (www.interbusonline.com)

Departure from San Jose Hotels and airport               8 am   47 USD per person

Departure in Cahuita to San Jose                                  7 am   2.30 pm 47 USD p.p.

Easyride (www.easyridecr.com)

Departure from San Jose Hotels and airport           6 am      3 pm             45 USD p.p.

Departure in Cahuita to San Jose                              6 am      3.30 pm         45 USD p.p.

Navi Tours shuttle (https://www.facebook.com/navi.tours.costa.rica)

Departure from airport                                                6.15 am                  50 USD p.p.

Departure from San Jose Hotels                                7 am                         35 USD p.p.

Departure in Cahuita to San Jose Hotels                  2 pm                         35 USD p.p.

Departure in Cahuita to airport                                 2 pm                         50 USD p.p.

Public bus                

From San Jose bus station Los Caribeños   /   Transport Company MEPE

Taxi from international airport to bus station or vice versa               about   30 USD

The drive takes about 30 min. (depends on traffic)

Bus schedule:

Departure in San Jose                     6 am, 10 am, 12 pm, 2 pm, 4 pm          9 USD p.p.

Departure in Cahuita                      7 am, 9.30 am, 11.30 am, 4.30 pm       9 USD p.p.

The drive is 4 hours. The bus drops you off at the bus depot in Cahuita Center. From there you can take a taxi to HOTEL LA DIOSA DOS (8 USD) or we can pick you up.

Vans

Coach Costa Rica van up to 22 persons                 240 USD one way

Rene Palmer’s van 6 – 8 persons                             160 USD one way

We can arrange them for you.

DURING YOUR STAY

GROUP DEPARTURE & AIRPORT TRANSFER

MEALS

Three meals per day are included in your retreat (excluding partial days, see retreat schedule for full info). We will be enjoying delicious, plant-based meals with gluten-free options. If you have any dietary allergies, please inform us during your registration! Alcohol consumption is not encouraged or included in your retreat; additional food and alcoholic beverages will be available for purchase at your discretion during your stay.

PRESENTERS

Shayne Broadwell, E-RYT 200 www.coreessenceyoga.com

Yoga Teacher, Thai Bodyworker, Yoga Teacher Trainer, and Owner of Core Essence Yoga

Marty Tribble, RYT 200 www.martytribble.com

Yoga Teacher, Thai Bodyworker, Life Coach, Reiki Master, Musician

Kevin Paris www.kevinparismusic.com

Yoga Teacher, Thai Bodyworker, Musician

John Arms www.johnarms.com

Licenced Massage Therapist, FLYoga Teacher, Musician

DAILY SCHEDULE SAMPLE

*although we encourage you to follow the flow of the retreat schedule and experience this immersion, please listen to your body if you need to rest or spend time in reflection outside of group acitivites.

6:00 am        Meditation

6:30 am        Ashtanga Vinyasa Yoga - a vigorous morning practice based in sun salutations

8:00 am        Breakfast

9:00 am        Yoga Nidra - a guided relaxation and healing journey

10:00 am        Free time, group outing or Workshop option

1:00 pm        Lunch

2:00 pm        Free time or group outing continued

3:00 pm        Workshop option or group outing continued

5:30 pm        Asana + Live Music

7:00 pm        Dinner

8:00 pm        Evening Sangha (community time) via kirtan, live music, or gentle workshop

*Workshop options will include Flying Yoga, Partner Yoga, Living On Purpose/Intention, Nada (sound) Yoga and other various asana topics. Full retreat schedule will be available soon. All activities are subject to change due to weather and group/presenter needs.

GROUP OUTINGS

We have three organized group activities planned beyond the daily yoga schedule. These are included in your retreat. Additional activities are available (see below) and can be arranged with The Goddess Garden at your own expense.

KAYAKING IN CAHUITA NATIONAL PARK

You start your kayak tour in Cahuita. Along the shore you will be kayaking with your trained guide until you reach the National Park. On the river Suarez you enter with your kayak into the National Park where you can watch amazing wildlife and impressive sceneries. (3 hour adventure)

SURFING LESSON

Learn to surf the waves of the Caribbean. You don't need to be a professional surfer to experience the thrill of riding a wave. Our instructor is experienced and the Caribbean Sea is gentle with first-time surfers. Don't miss the opportunity! We will provide you with a surfing board and promise you the time of your life! (1-hour lesson plus additional time for surfing)

RAINFOREST CANOPY ADVENTURE

Eight aerial platforms and 1200 meters of cable are nestled deep into the jungle. After a short walk ...the adventure starts. Our professional guide will take you from one platform to the other explaining facts about the vegetation, the animals, and how the local indigenous use some of the herbs you will see. An incredible way to experience the jungle. (4 hour adventure)

PLUS DAILY ACCESS TO CAHUITA BIG BEACH in front of the Goddess Garden, an endless pristine beach. From March to May you can observe at night the egg laying of the Baula (the leatherback turtle), the biggest sea turtles in the world. (during your own time as you like!)

ADDITION TOURS AVAILABLE

You are welcome to arrange additional tours at your own expense, we have listed some of the most accessible and budget friendly tours below. Further information, additional tours not listed here  and booking can be found by contacting The Goddess Garden directly.

CAHUITA BUTTERFLY GARDEN

Within walking distance view some of the world’s most beautiful and diverse collection of butterflies. A perfect outing for the raining season with its 1,100 square meter covered facility.

Open daily 8:30-3:30

8 USD per person

CACAO FARM TSIRU

In an original Indian environment you can watch the process of making chocolate out of the Cacao bean, the way they have done it for hundreds of years.

5 USD per person plus transportation

TREE OF LIFE

The gardens are approx. 10 acres of many types of plant groups. There are palms, heleconias, bromeliads, calatheas, aroids etc. There are a lot of different palm species and a special Talamanca area with indigenous plants. There are also spices like vanilla , black pepper, cinnamon. In addition we have papaya, banana, cacao and pineapple growing.

They have a breeding program for turtles and iguanas and they do reintroduce them to their natural habitat.

Entrance 12 USD  

Tour at 11 am

SHAMAN

An Indigenous Medicine Man from the Bribri Indians will teach you about healing plants. Private sessions and personalized cures are available.

Costs are according to your cures. Consultation 30 USD

AVIARIOS DEL CARIBE, SLOTH CENTER

You can learn about the behavior and the habitat of the amazing sloths, observe the adults and the baby sloths during their feeding process. Aviarios also offers a bird watching tour by canoe in the backwaters of their nature reserve.

25 USD

WHAT TO BRING WITH YOU + TRAVEL TIPS

TRAVEL TIPS

TIPS DURING YOUR STAY

We recommend that you immerse yourself fully in this retreat. Unplug, put away your cell phone, computer, etc.  Come prepared to enjoy the community of fellow yogis, a healthy diet, lots of physical activity, and time for reflection and growth.

Please be aware of safety while traveling in Costa Rica. Do not accept rides from strangers or taxis that have not been arranged by your hotel staff. It is not advised to give assistance to those with apparent car trouble or the like, but instead inform local authorities. Instead of donating directly to beggars, donate to established, credible charitable organizations within Costa Rica that assist those in need.

FAQ

Here are answers to some of the common questions:

Q:

Do I need any vaccinations in order to enter Costa Rica?

A:

Citizens of the US and Canada are not required to have special vaccines to enter the country of Costa Rica. However, you should talk to your primary health care provider if there are any specific health concerns you may have. Malaria and dengue are present in Costa Rica, and although risk of infection is rare in US citizens, it is important to be aware of such risk and avoid exposure to mosquitoes.

Q:

I’m thinking of registering for this retreat, but would be coming solo. Would this still be enjoyable even though I don’t know any of the other retreat attendees?

A:

ABSOLUTELY! In fact, some of our best experiences with yoga retreats are when we open to the possibility of meeting new yogis from around the world. You will have plenty of time to socialize over meals and during outings/free time. We also encourage using this time for some personal reflection, a time to spend getting to know yourself at a deeper level. Your presenters will be with you every step of the way, and those who travel solo will have ample support the entire trip!