Washington City Community Center Personal Training Services:
1 Hour Private Session:
1/2 Hour Private Session:
1 Hour Semi-Private Session:
Limited to two participants of similar age and ability
Complete Fitness Analysis:
Body Fat, Measurements, BMI, Blood Pressure, Aerobic Fitness, and Flexibility Testing. 30 Minutes
Body Fat & Measurements Only:
Private Equipment Orientation:
Personal trainer guided orientation of cardio and strength training equipment. 30 Minutes
Fitness Programming & Planning:
Two-1 hour consultation sessions including fitness analysis and 3 month schedule of fitness programming along with a 1 hour training session.
Athletic Event Programming:
Two - 1 hour consultation sessions including event specific planning and delivery of 3-6 month training program. Programming available for running, cycling, and multi-sport events.