8/31/10

food:

workout:

8/30/10

food:

training:

workout:

8/29/10

food:

workout:

8/28/10

food:

training:

8/27/10

food:

training:

workout:

8/26/10

food

workout:

8/25/10

food:

training:

workout:

8/24/10

food:

workout:

8/23/10

food:

training:

workout:

8/22/10

food:

workout

08/21/10

food:

morning warmups

training:

08/20/10

food:

workout:

08/19/10

food:

morning warmups

training:

08/18/10

food:

workout:

08/17/10

food:

workout:

08/16/10

food:

training:

workout:

08/15/10

food:

morning warmups

08/14/10

food:

training:

08/13/10:

food:

workout:

08/12/10

food:

training:

workout:

08/11/10

food:

training:

workout:

08/10/10

food:

workout:

08/01/10 to 08/09/10

in Malaysia training/sight seeing