Weekly Menu Plan  (for the week of May 28th)

Monday

Breakfast : Scrambled eggs with cheese topped with sour cream, fruit, cup of chicken broth with coconut oil

Snack: Mango Basil Avocado Dip, carrot sticks, smoothie popsicles

Lunch: Broiled Salmon (with lemon pepper and sea salt)

Salad (greens, honey toasted sunflower seeds, apple, avocado, blue cheese, Lemon Basil Kombucha Dressing)

Snack: Lemon Coconut Slush (lemon juice, coconut milk, stevia extract, honey, ice), cup of chicken broth

Dinner : Bunless Burgers (5 lbs hamburger, 1 lb beef liver, tomato, sauteed onion & mushrooms, Mango Basil Avocado Dip, Romaine lettuce leaves, Cheese (cheddar for some, blue for some), ketchup, mayo), Carrot sticks, dill pickles

(make extra burgers for Tuesdays lunch)

Dessert : Coconut banana ice cream (frozen banana, vanilla, coconut milk in blender)

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Tuesday

Breakfast: Smoothie (milk kefir, mixed berries, banana, 2 raw chicken livers, 10 egg yolks, vanilla, gelatin, coconut oil, honey), cup of chicken broth

Snack: apples and almond butter (apple and blue cheese for me:) )

Lunch: Leftover Hamburgers, fruit, salad for me (same as monday) cup of chicken broth with coconut oil

Snack: smoothie popsicles, grain free carrot raisin muffins

Dinner: Meatloaf (5 lbs ground beef, 1lb beef liver, whatever leftover veggies need to be used from fridge, onion, garlic, cheddar cheese, ketchup, salt and pepper....) (Make a few meatloaf muffins to pack for Wed lunch)

Dessert: Chocolate covered bananas (frozen bananas dipped in melted coconut oil w/ cocoa powder & honey

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Wednesday (town day)

Breakfast:  Pancakes (make extra for car snacks), Yogurt, fruit, cup of chicken broth with coconut oil

Snack: apples and cinnamon yogurt cheese (yogurt cheese, mixed with cinn. and honey)

Packed Lunch and Dinner : meatloaf muffins, hard boiled eggs, fruit, nuts, carrot sticks and yogurt cheese dip (yogurt cheese mixed with garlic, onion and herbs), Cheese, leftover pancakes, carrot raisin muffins, pickles

Marks Dinner: Leftover meat loaf, sauteed green beans

Snack when we get home: yogurt (or left over dinner)

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Thursday

Breakfast : Smoothie, scrambled eggs with cheese, (yogurt for me) cup of chicken broth with coconut oil

snack: veggie sticks and yogurt dip, nuts (soaked and dehydrated)

Lunch : Veggie Beef Soup, coconut flour bread

Snack: coconut flour bread with nut butter and honey

Dinner: Taco Salad (lettuce, cabbage salsa, salsa, onions, ground beef, cheese, olives, sour cream, seasoned ground beef, green onions) (make extra taco meat for weekend)

Dessert: Chocolate pudding (avocado, over ripe banana, cocoa powder, vanilla, tiny bit of honey)

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Friday

Breakfast: beef bacon, eggs and cheese muffins (extra for weekend), fruit salad (cut up fruit tossed with yogurt and lemon juice

Snack: butternut squash with honey butter, broth with coconut oil

Lunch: Roast Chicken with apricot sauce, butternut squash and salad

Snack: Lemon Coconut Slush (lemon juice, coconut milk, honey, stevia, ice)

Dinner: Cheese Steak saute’ (steak cut into strips, sauteed onions, peppers, mushrooms, garlic, w/provolone cheese melted on top)

Dessert: Apples sauteed in butter with honey & cinnamon topped with coconut cream.