Broiled Tilapia with Thai Coconut Curry Sauce

from skinnytaste

1 tsp dark sesame oil, divided

1 Tbsp minced peeled fresh ginger

4 garlic cloves, minced

1 cup finely chopped red bell pepper

1 cup chopped scallions

1 tsp curry powder

2 tsp red curry paste

1/2 tsp ground cumin

4 tsp low-sodium soy sauce

1 Tbsp brown sugar

2 tsp Asian fish sauce

1 (14 ounce) can light coconut milk

1/4 cup chopped fresh cilantro

6 (4 ounce) tilapia fillets

salt

cooking spray

Preheat broiler.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

Servings: 6 • Serving Size: 1 piece fish plus sauce • Old Points: 5 pts • Points+: 6 pts

Calories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1 g

 

+ ~ Recipe shared by Sparky from Sparky Under Wraps ~ +