Food Journal January 8-14

Sunday:

9:30am  Breakfast quinoa

         Coffee with almond milk

        Vitamins

11:40        Curried split pea soup

        Carrots & hummus

        Water

        Vitamins

2:50pm Water

        Kiwi

4:00        Dates

        Water

5:30        Hammer Almond Raisin energy bar

        Water

6:15        Beanitos black bean chips

7:30        Brown rice pasta

        Mushroom, garlic, spinach sauteed in olive oil

        Water

8:05        Carrots & hummus

        Water

9:42        Green Tea

Monday:

9:00am Coffee with almond milk

10:00         Smoothie with raspberries, pineapple, mango, flax, spinach & almond milk

        Vitamins

12:15pm Curried split pea soup

        Carrots & hummus

3:00        Blue Diamond Nut Crisps

        Guacamole

        Water

5:50        More nut crisps

        Hummus

        Water

6:45        Brown rice pasta

        Mushroom, garlic, spinach sauteed in olive oil

        Water

        Pear

9:00        Dates

9:45        Dates

Tuesday:

9:00am Smoothie with Strawberries, kiwi, flax, spinach & almond milk

        Coffee with almond milk

9:30        Vitamins

12:00pm Curried split pea soup

        Carrots & hummus

        Water

        Vitamins

4:00        Water

5:00        Water

        Larabar

6:55        4 oz. Naked Green Machine

        Almond chips

        hummus

7:15        Tilapia

Brown rice pasta

        Mushroom, garlic, spinach sauteed in olive oil

8:00        Dates

        Water

Wednesday:

9:00am Coffee with almond milk

9:30        Hammer energy bar

        Vitamins

12:00pm Curried Split Pea soup

        carrots & hummus

12:45        Pear

        Water

1:30        Vitamins

        Water

1:45        Water

3:30        Water

        Smoothie with Strawberries, spinach, almond butter, almond milk & honey

5:00        Beanitos chips

        Green tea

6:00        Tilapia

        Broccoli

        Water

        Vitamins

8:15        Water

        Almond chips & hummus

8:45        Water

10:00        Water

Thursday:

8:00am Coffee with almond milk

8:35        Larabar

        Vitamins

11:40        Curried Split Pea Soup

        Carrots & hummus

        Water

        Vitamins

12:15pm Pear

2:05        Green tea

3:05        Water

3:30        Beanitos chips & salsa

        Water

        Dates

6:00        Chipotle Roasted Garlic Butternut Squash Soup

        Brown rice pasta

        Tuna

        Dried figs

        Water

        Vitamins

7:30        Water

8:15        Water

        Tortilla chips & hummus

Tried adding something back for the first time today- corn (tortilla chips).  No apparent effects.  

Friday:

9:00am Coffee with almond milk

        Pear

        Larabar

        Water

        Vitamins

12:15pm Brown rice pasta

        Broccoli with olive oil & spices

12:50        Water

        Vitamins

3:00        Water

6:00        Naked Green Machine

6:40        Rice & beans

        Spicy sweet potato cubes

        WAter

7:15        Water

        Vitamins

8:00        Water

8:50        Water

        Dates

9:25        Water

Saturday:

7:45am Water

        Vitamins

8:00        Larabar

        Coffee with almond milk

11:25        Naked juice Pomegranate Blueberry

12:00pm Chipotle Roasted Garlic Butternut Squash Soup

        Carrots & hummus

12:45        Apple

        Water

        Vitamins

2:20        Dates

        Water

4:05        Hammer bar

5:05        Pear

        Water

        Black walnuts

6:00        Rice & beans

        Eggs

        Taco Sauce

        Water

        Vitamins

7:05        Water

7:55        Dates

9:00        Green Tea

10:05        Water

Added eggs back in for tonights supper.  No apparent effects.  (Yay!  Will be much easier to get protein!)