Chocolate Sweet Potato Smoothie


1 1/2 tablespoons raw hemp seeds

1 cup ice cold water

1 cup pureed sweet potato

1 tablespoon unsweetened cocoa*

1 tablespoon coconut oil (room temperature)

1 tablespoon ground chia seeds

1/2 cup packed fresh kale (or spinach)

10 drops liquid stevia

1/4 teaspoon ground cinnamon plus extra for sprinkling on top

unsweetened coconut flakes for garnish (optional)


  1. Blend the hemp seeds and water first, until they look like milk (about 30 seconds). Add in the rest of the ingredients and blend until completely smooth. Sprinkle cinnamon and coconut flakes on top if desired.

* Extra cocoa can be used if you want a stronger chocolate taste. I only use a small amount because cocoa is high in amines, so I need to tread lightly. If you add more, you might need to add more stevia to counter the chocolate bite! And if you can't do chocolate, just leave it out. It will taste just as good!

Find the original recipe at The Daily Dietribe.