Alright good job guys
You are using your right arm, left arm more than your right you want to uses both equally so you swim straight alright.
One more lap back. Alright good job guys. Last thing we are going to do is going to peer assess. Alright so what we going to do is grab your partners from before say Eric is my partner right he is going to swim over there first swim over and when he stops he is going to say go alright and he is going to watch me when I’m swimming and then let me know what I’m doing wrong, what I can work out and what I’m doing right we are going to try to do this Make sure you focus on the head and the arm movement. You want to be looking for the slice and the push. If you see you guys are wobbling around moving around That means you are you are holy cow. You are using one arm more than the other. Everybody understand? So first partener is going to swim over. Ready go. Alright Ready go Guys get feed back?
Sarah what did Eric tell you
He said you are pulling one arm more than the other
Shane what did matt tell you?
Shane that I had my head level with the water.
To the class
Alright the person that just got to assess is going to swim over first so the person that assessed them are going to get assessed.
So Sarah you are going to assess Eric
Ready swim over. Alright ready.
What did he do right?
He had nice slices and he had his body nice and level
Alright. When you assessing people make sure not to make sure not to say just good tell them what they did right. Guys listen up. Tell them what they did right you can’t just said good. Say you did well with the slice you pushed. Now We are going to play a little game against Ms. T’s class. We are playing water polo. Guys come closer so we can go through this. So we are going to be on a team. I’m going to be the goalie. Alright the way you score is you need three passes. You can’t pass the second line. You can throw pass the line because it’s the goalie box. You can’t just sit on the wall. Make sure you use the front crawl because it’s the fastest way. You need to dribble the ball. We are going to pass the ball back and forth. How many passes. Good Remember the rules no horse play. Hurry up Ms. T’s class hurry up. Since my teams ready we are going to start with the ball. Ever body over here. Alright guys nice job today. What are the three cues. Let’s start with head. Why is head important?
Keeps your body straight.
Good. Make you more aerodynamic. What about slice?
Cut through the water easier.
Good how about push?
Propels your body forward. Now Give me one reason flexibility is important?
Helps you go farther on your stroke.
To Class Good helps you go farther on your stroke and more importantly, It will keep you more activity when you are older. Alright everybody bring it in on three red. One two three red team!!!