Healthy Turkey Burgers

from Food.com

1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey

3/4 cup plain breadcrumbs

1/2 cup applesauce

1/2 cup yellow onions, minced

1/2 cup parsley, chopped

1 1/2 tsp Worcestershire sauce

1 1/2 tsp lemon juice

1 1/2 to taste salt and pepper

Combine all ingredients and shape into patties. Grill, broil or saute about 4 to 5 minutes per side.

For Freezing:

Once burgers are formed, flash freeze on wax paper and a cookie sheet. When patty is firm, place in a gallon freezer bags. To serve, thaw in refrigerator over night. Grill or pan fry to prepare.

Servings: 6 • Size: 1/6 • Old Points:  pts • Points+: 5 pts

Calories: 224 • Fat: 8.4 g • Carb: 12.2 g • Fiber: 2.5 g  • Protein: 23.1 g

+ ~ Recipe shared by Sparky from Sparky Under Wraps ~ +