Breakfast Power Smoothie

Serves 1, but easy to double, triple and  beyond.

Ingredients:

1/2 Tbsp flax seeds, whole or ground

1 Tbsp wheat germ

1 tsp chia seeds

2 Tbsp nonfat Greek yogurt

1/2 cup water

1/3 cup pineapple

1/2 banana, sliced

1 Tbsp cocoa powder

2 Scoops Vanilla protein powder (I use Aria Protein Powder from TJs)

2 Tbsp shredded, unsweetened coconut

2-3 ice cubes

Directions:

Add everything to a blender, or a handy Magic Bullet, if you have one. It’s useless for almost everything else, but great for a quick single-serving smoothie. Blend for 40 to 60 seconds. Enjoy immediately!