STRETCHES CALF

1. STAND A LITTLE WAY FROM WALL AND LEAN ON IT WITH FOREARMS, HEAD RESTING ON HANDS
2. PLACE RIGHT FOOT IN FRONT OF YOU, LEG BENT, LEFT LEG STRAIGHT BEHIND YOU
3. SLOWLY MOVE HIPS FORWARD UNTIL YOU FEEL STRETCH IN CALF OF LEFT LEG
4. KEEP LEFT HEEL FLAT AND TOES POINTED STRAIGHT AHEAD
5. HOLD EASY STRETCH 10 TO 20 SECONDS
6. DO NOT BOUNCE
7. REPEAT ON OTHER SIDE

                                                          DO NOT HOLD BREATH