Monday

Beef/pork

Tuesday

Crockpot dinner

chicken or quick prep chicken meal

Wednesday

Main meal at noon - crockpot from Tuesday night

Thursday

Main meal at noon - crockpot from Wednesday night or quick prep meal

Friday

Meatless

Saturday

Meals requiring little prep

Sunday

Breakfast

Crockpot Oatmeal and  power smoothies

Bagels

Yogurt

Fruit

Coffee

Apple Strudel Bread, Yogurt, Fruit, Coffee

Fried Eggs

Toast

Coffee

Crockpot oatmeal

Power smoothie

Box cereal or homemade granola

Fruit

Coffee

Apple Strudel bread or Donut Sunday or homemade muffins or quickbread or cinnamon buns

Snacks - midmorning

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

apples or

goldfish or

cheese puffs

Lunch or Light Meal

rice pasta

spinach

bacon

ham and cheese buns

Chips

Juice

Fruit

taco or burrito bar - with rotisserie chicken, cheese, sour cream, salad

tricolor pasta with cheese and some vegetables

cheese quesadillas

Costco taquitos and tacos

cheese on toast

Alternative light meal choice

croissants with ham and cheese

Cheese on toast

muffins and hot chocoate

canned or previously made soup with toast

baked potatoes with cheese and baked beans

mini pizzas from Coscto

steak sandwiches

Teatime snack

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Tjs Kettle Corn or granola or box cereal or crackers and cheese.

Chai or regular tea

Main Meal Selection 1

Bounty rice

SIS 264

autumn sausage casserole (A Year of Slow Cooking)

hot dog and baked bean casserole

crockpot turkey barley soup

Hot spinach dip with TJ’s garlic bread

Beef sloppy Joes

Homemade Roast chickens with broccoli and rice

Main Selection  2

beef stroganoff and rice pasta

chicken and pinto bean soup with garlic bread or rolls

cranberry beef roast with cornbread

turkey meatballs and sweet potato fries

rice and black bean skillet or  tortilla and black bean pie

apple chicken sausage and french fries

Beef and potato soup

Main Meal Selection 3

Beef and black bean burritos

Chinese five spice chicken and rice

Slow cooker beef stew. Serve with slow cooker rice.

garlic bread

chicken and wild rice soup

lentil soup/lentil and leek risotto

 homemade chicken soup and rice (make extras)

Roast beef with peppers, onions and potaotes

Main Meal Selection 4

Beef and scallion stirfry or coconut and beef curry

chicken pot pie prepared the night before

Mandarin orange chicken and rice

canned salmon curry and rice

slow cooker chicken with apples, rosemary and onions

hopping john

Evening before tasks

meal prep for Tuesday dinner

meal prep for Wednesday lunch

meal prep for Thursday lunch

prepare crockpot for Friday breakfast

make up brunch casserole and put in the fridge overnight

put meat out to defrost for the next day

put oatmeal in crockpot