10/31/10

food:

workout:

10/30/10

food:

training:

workout:

10/29/10

food:

workout:

10/28/10

food:

training:

10/27/10

food:

training:

workout:

10/26/10

food:

training:

workout:

10/25/10

food:

workout:

training:

10/24/10

food:

workout:

10/23/10

food:

training:

morning warmups

10/22/10

food:

workout:

10/21/10

food:

workout:

training:

10/20/10

food:

workout:

training:

10/19/10

food:

training:

workout:

10/18/10

food:

training:

workout:

10/17/10

food:

morning warmups

1mi hike

10/16/10

food:

training:

10/15/10

food:

workout:

10/14/10

food:

training:

workout:

10/13/10

food:

workout:

training:

10/12/10

food:

workout:

training:

10/11/10

food:

workout:

10/10/10

food:

workout:

10/9/10

food:

training:

workout:

10/8/10

food:

workout:

10/7/10

food:

morning warmups

10/6/10

food:

workout:

training:

10/5/10

food:

workout:

10/4/10

food:

training:

workout:

10/3/10

food:

workout:

10/2/10

food:

training:

10/1/10

food:

workout: