Kale Pineapple Protein Smoothie

Free of gluten, dairy/casein, eggs, and soy

Published on Gingerlemongirl.com by Carrie 5/15/2011

2 stalks kale, remove the stems

2 rings pineapple + a little juice

half a banana

1 tablespoons chia seeds

2 tablespoons vanilla hemp protein powder

1 packet Emergen-C, mixed in about 1/3 c. water

6 pieces ice

¼ c - ½ cup additional water

Toss all in a high-powered blender (I use a refurbished Vitamix) and blend on high for about a minute. I generally blend twice just to make sure it's really smooth. Pour into a favorite glass and serve!

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