Food Journal Jan 15-21

Sunday:

(slept in LATE!)

12:00pm Coffee with almond milk

        Larabar

3:00 (pre-run) Hammer gel & water

Mid-run  Hammer Gel

        Endurolytes Fizz

Post-run Endurlytes Fizz, water

6:30         Hamburger/bean hotdish (exactly what it sounds like...hamburger and beans...with some spices)

        Broccoli with butter

        Cheese

        Water

8:00        Water

As you can see, I tried out some dairy with supper tonight.  We ate at my mom and dad’s and although she didn’t put cheese in the hotdish because she knew I wasn’t supposed to have dairy, she put butter on the broccoli.  So I had a couple slices of cheese figuring I might as well fully test it out!  
Had some GI symptoms in the evening.  Nor sure if from the dairy or the long run :)

Monday:

9:50am Coffee with almond milk

        Breakfast quinoa with  pear, ginger, cranberries,Earth Balance & almond milk

        Vitamins

12:30pm (post-swim) Hammer Almond Raisin bar

        water

1:30         Rice & beans

        Eggs fried in coconut oil

        Taco sauce

        Water

        Vitamins

3:00        Carrots & hummus

        Water

4:10        Cheese

5:30        Naked Juice Pomegranate Blueberry

6:00        Brown rice pasta

        Mushrooms, spinach, garlic sauteed in coconut oil

        Olive oil

        Salt

        Aleppo pepper

        Water

        Vitamins

7:15        Dates

8:00        Water

8:50        Water

9:00        Herbal tea

Tuesday:

8:20am Breakfast Quinoa

        Coffee with almond milk

8:45        Vitamins

11:15        Dates

11:50        Tilapia

        Brown rice & beans

        Pear

12:30        Water

        Vitamins

12:40        Green tea

4:25        Shot Bloks (ended up not running)

4:35        Carrots & hummus

        Water

5:05        Chipotle Roasted Garlic Butternut Squash Soup

        Tortilla chips

5:30        Water

6:30        Larabar

        Apple

        Potato/bean soup

7:00        Wine

        Cheese

        Pecan thins

8:30        Hummus

        Tortilla chips

        Water

Still feeling really good.  

Wednesday:

8:00am Breakfast quinoa

        Coffee with almond milk

10:35         Larabar

        Water

        Vitamins

12:20pm Rice & beans

        Cheddar cheese

        broccoli

        Water

        Vitamins

        Pear

1:30        Water

3:30        Smoothie with raspberries, strawberries, soy protein, almond milk, chia seeds, & spinach

4:30        Water

5:30        Brown rice pasta

        Mushrooms, spinach, & garlic sauteed in coconut oil

        Olive oil

        Salt

        Water

        Vitamins

8:30        WAter

        Dates

9:40        Herbal tea

I’ve had dairy every day for four days in a row now, no symptoms.  Yay!  I can still eat cheese!  

Thursday:

8:05am Water

        Vitamins

        Coffee with almond milk

11:35        Wheat tortilla

        Eggs cooked in coconut oil

        Taco sauce

        Butternut squash soup

        Tortilla chips

        Water

        Vitamins

2:00pm Pear

        Water

4:15        Vitamins

        Hammer Recoverite

        Water

5:30        Brown rice pasta

        Broccoli

        Olive oil

        Salt, garlic powder, Italian seasoning

        Cheese

        Apple

7:00        Wine

8:00        Water

10:00        Water

Had some of my old symptoms back again today.  Ruh-roh, Raggy :(

Friday:

8:30am Blueberry Protein pancake (chickpea flour, egg, almond milk, cinnamon, agave nectar, baking powder, baking soda, salt, blueberries)

        Maple Syrup

        Coffee with almond milk

        Water

        Vitamins

12:10pm Brown rice pasta

        Broccoli

        Olive oil

        Salt, garlic powder, Italian seasoning, Aleppo pepper

        Cheese

12:40        Pear

        Vitamins

        Water

2:25        Water

4:25        Water

Triscuits

        cheese

4:35        Carrots & hummus

4:45        Dates

        Water

6:25        Water

6:55        Potato/bean soup

        cheddar cheese

        sour cream

7:30        Water

9:20        Tortilla chips

        Hummus

        Wine

10:00        Water

Had more trouble again today after eating the crackers.  Will cut gluten back out to see if I start to feel  better again and it is indeed the culprit.  

Saturday:

9:30am Blueberry Protein Pancake (chickpea flour, almond meal, canola oil, almond milk, salt, baking powder, baking soda, chia seeds, blueberries)

        Maple syrup

        Coffee with almond milk

        Butter (used to grease the pan- oops)

        Water

        Vitamins

11:45        Brown rice pasta

        Broccoli

        Olive oil

        Salt, garlic powder, Italian seasoning, Aleppo pepper

        Water

        Vitamins

mid-pm  Finished up AM coffee

5:00        Dates

        Water

7:00        Rice & beans

        Cheese

        Tortilla chips

        Sour cream

        Pear

        Water

        Vitamins

7:30        Water

9:00        Water

9:40        Herbal tea

No gluten today= no GI symptoms.  Looking like gluten is going to be the bad guy here.  Stay tuned for next week’s edition when I try it again...