Chicken with Cranberry-Port Sauce
Recipe from Cooking Light magazine - Sept 2003 issue
Yield: 4 servings (4 chicken breasts)
Ingredients:
2 tsp olive oil
Cooking spray
4 (6-ounce) skinless, boneless chicken breast halves
1 1/2 Tbsp Italian-seasoned breadcrumbs
1/2 cup fat-free, low-sodium chicken broth
1/4 cup tawny port or other sweet red wine
1/4 cup cranberry-chutney
1 tsp cornstarch
1/8 tsp coarsely ground black pepper
1/8 tsp dried rubbed sage
Directions:
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.
Combine broth and remaining ingredients, stirring with a whisk. Add to pan, reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.
Printed from The Beachside Baker