Black Bean Burgers

Printed from Shayla’s Kitchen

Recipe from Sweet Treats and More

1 16 oz. can of black beans, drained well

1/2 c. frozen corn kernels

2 pieces of bread crumbled

1 egg white

2 tbs. flour

3 tbs. chunky salsa

1/2 tsp. cumin

1/2 tsp. garlic salt

1/2 tsp. onion salt

salt and pepper to taste

olive oil (for cooking)

Tomato, Avocado, and Lettuce for toppings, OroWheat Sandwhich Thins for buns.

1. Drain black beans then mash until almost smooth using large fork or potato masher.

2. Mix in all other ingredients and shape into 4 medium size patties.

3. Heat a large pan with thin coat of olive oil on bottom. Cook patties on medium-high heat for 5-10 minutes each side.