Gluten Free, Grain Free Banana Spice Muffins

free of gluten, grains, dairy/casein, soy, and corn.

created by Carrie @

Dry Ingredients

3 cups blanched almond flour

1 teaspoon baking soda

1 teaspoon cinnamon

1 teaspoon freshly grated nutmeg

Wet Ingredients

1 tablespoon pure vanilla extract

1/2 teaspoon apple cider vinegar

1/3 cup honey

2 large ripe bananas, mashed

3 eggs, whisked

3 tablespoons olive oil


Preheat oven to 350 degrees. Line a muffin pan with paper liners and spritz with nonstick cooking spray, set aside. Whisk dry ingredients together in a large bowl and set aside. In another bowl, mash bananas. Add honey. Mix in eggs, oil, apple cider vinegar and vanilla. Mix wet ingredients into dry ingredients. Spoon batter into lined muffin pans until they are at least 3/4 full. Makes 12 large muffins. Bake for 18-25 minutes until a toothpick inserted in the middle comes out clean. Let cool on a wire rack. Store in airtight container in refrigerator. These are moist muffins.

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