9/30/10

food:

workout:

9/29/10

food:

training

morning warmups

9/28/10

food:

training:

workout:

9/27/10

food:

training:

workout:

9/26/10

food:

workout:

9/25/10

food:

training:

workout:

9/24/10

food:

morning warmups

9/23/10

food:

training:

workout:

9/22/10

food:

training:

morning warmups, off day no workout

9/21/10

food:

training:

workout:

9/20/10

food:

training:

workout:

9/19/10

food:

workout

9/18/10

food:

training:

workout:

9/17/10

food:

workout:

9/16/10

food:

workout:

9/15/10

food:

training:

workout:

9/14/10

food:

morning warmups

9/13/10

food:

training:

workout:

9/12/10

food:

9/11/10

food:

training:

workout:

9/10/10

food:

workout:

9/9/10

food:

workout:

9/8/10

food:

training:

workout:

9/7/10

food:

workout:

9/6/10

food:

training:

workout:

9/2/10 to 9/5/10

travel to I-Liq Chuan workshop in NC

9/1/10

food:

training:

workout: