Creamy Hummus Dip حُمُّص


1  16oz. can cooked chick peas (garbanzo beans)

2 cloves garlic

3 tbsp lemon juice

1/4 cup tahini

1/3 cup olive oil

salt and black pepper to taste

pita bread or vegetables for dipping


  1. Put everything except the pita bread or veggies in a blender or food processor and blend until smooth.
  2. Serve with pita bread or assorted veggies, such as carrots, celery, cucumbers, or green or red bell peppers.

Recipe courtesy of Kitchenability 101:  The College Student's Guide to Easy, Healthy, and Delicious Food by Nisa Burns