Topic: Why is sleep beneficial?

Question- Why is sleep so important?

Sentences- Sleep is so important because when you’re are stressed out or when you have a lot of things to do, and have no time to do it, you get the side effects of having no sleep. For example, no sleep can cause the following: cutting your days short of living. Studies show that people who don’t get the right amount of sleep tend to cut short their lives because in order to live a healthy life, it needs to be relaxed and patient onto taking things in hand.

Question-  Why does sleep reduces inflammation ?

Sentences- Sleep reduces inflammation because stress hormones raises the level of inflammation in your body, which create other risk in your body like heart disease and other cancerous diseases. That’s why sleep is strictly  important.

Question- How Does sleep help for your body to be repaired?

Sentence- To repair your body from all the stress, harmful exposures, and other damages in your body, sleep helps to repair them. When you are sleeping cell proteins produce more and help for your body damages to get repaired.