P90X /Insanity Hybrid Standard

Enter Start Date: February 6, 2012 End Date: May 6, 2012

1/1/2010 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Feb-6 Feb-7 Feb-8 Feb-9 Feb-10 Feb-11 Feb-12

Run 4 Chest & Back Plyometric Shoulders & Arms Run 5 Legs & Back Kenpo X Rest

Cardio Abs Cardio Circuit Ab Ripper X Pure Cardio Cardio Abs Run 7 (Take "before" photo)

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Feb-13 Feb-14 Feb-15 Feb-16 Feb-17 Feb-18 Feb-19

Run 4 Chest & back Plyometric Shoulders & Arms Pure Cardio Legs & Back Kenpo X Run 7

Cardio Abs Cardio Circuit Ab Ripper X Run 4 Cardio Abs or Stretch X

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Feb-20 Feb-21 Feb-22 Feb-23 Feb-24 Feb-25 Feb-26

Run 4 Chest & back Plyometric Shoulders & Arms Run 5 Legs & Back Cardio Power Run 7

Cardio Abs Cardio Circuit Ab Ripper X Pure Cardio Cardio Abs & Resistance or Stretch X

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Feb-27 Feb-28 Feb-29 Mar-1 Mar-2 Mar-3 Mar-4

Run 5 FOY Yoga Run 4 Stretch X Core Cardio Core Synergistics Kenpo X Run 7 Recovery week Kenpo X & Balance Cardio Abs or Stretch X

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Mar-5 Mar-6 Mar-7 Mar-8 Mar-9 Mar-10 Mar-11

Run 4 Run 5 Chest, Shoulders Max Interval Back & Biceps Max Cardio Legs & Back Max Interval Run 7

& Triceps Plyo Conditioning Cardio Abs Circuit or Stretch X Ab Ripper X (Take 30 day photo) Ab Ripper X

Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35 Mar-12 Mar-13 Mar-14 Mar-15 Mar-16 Mar-17 Mar-18

Run 4 Run 5 Chest, Shoulders Max Interval Back & Biceps Max Cardio Legs & Back Max Interval Run 7

& Triceps Plyo Ab Ripper X Conditioning Cardio Abs Circuit or Stretch X Ab Ripper X

Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42 Mar-19 Mar-20 Mar-21 Mar-22 Mar-23 Mar-24 Mar-25

Run 4 Chest, Shoulders Max Interval Back & Biceps Run 5 Legs & Back Max Interval Run 8

& Triceps Plyo Max Cardio Cardio Abs Circuit or Stretch X Ab Ripper X Ab Ripper X Conditioning

Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49 Mar-26 Mar-27 Mar-28 Mar-29 Mar-30 Mar-31 Apr-1

Run 5 Run 5 Run 5 Yoga X Kenpo X Stretch X Core Cardio Core Synergistics yoga MC2 RUN 8

& Balance or Stretch X

Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56 Apr-2 Apr-3 Apr-4 Apr-5 Apr-6 Apr-7 Apr-8

Run 5 Run 5 Chest & Back Max Interval Cardio X Max Cardio Shoulders & Arms Max Interval RUN 9

Ab Ripper X Plyo Conditioning Ab Ripper X Circuit & Cardio or Stretch X

(Take 60 day photo) & Abs Abs Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63 Apr-9 Apr-10 Apr-11 Apr-12 Apr-13 Apr-14 Apr-15

Run 5 Run 5 Upper Plus CPR Max Cardio Shoulders & Arms Legs & Back Run 8 Ab Ripper X Cardio Abs Total Body Plus Conditioning & Abs Ab Ripper X Cardio Abs or Stretch X

Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 70 Apr-16 Apr-17 Apr-18 Apr-19 Apr-20 Apr-21 Apr-22

Run 5 Run 4 Run 8 CST Max Interval Back & Biceps Max Cardio Legs & Back Max Interval Rest Cardio Ab s Plyo Conditioning Cardio Abs Circuit & Cardio or Stretch X

Ab Ripper X & Abs Abs Day 71 Day 72 Day 73 Day 74 Day 75 Day 76 Day 77 Apr-23 Apr-24 Apr-25 Apr-26 Apr-27 Apr-28 Apr-29

Run 5 Run 6 CST Max Interval Just Arms yoga MC2 Legs & Back Kenpo Cardio Plus Run 8 Cardio Abs Plyo Cardio Abs Cardio Abs

Day 78 Day 79 Day 80 Day 81 Day 82 Day 83 Day 84 Apr-30 May-1 May-2 May-3 May-4 May-5 May-6

Run 5 Run 6 Run 9 Core syn Core Cardio Balance Max cardio Kenpo X Total body plus Max Int circuit Congratulations

recovery Max Recovery You did it!

(Take "after" photo) Day 85 Day 86 Day 87 Day 88 Day 89 Day 90 Day 91

INSANITY P 90 X RUNNING