Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

7-Feb-11

8-Feb-11

9-Feb-11

10-Feb-11

11-Feb-11

12-Feb-11

13-Feb-11

Stretch and Strengthen

2 mile run

20 minutes cross training

3 mile run + strength

Rest

30 minutes cross training

4 mile run

2

14-Feb-11

15-Feb-11

16-Feb-11

17-Feb-11

18-Feb-11

19-Feb-11

20-Feb-11

Stretch and Strengthen

3 mile run

20 minutes cross training

3 mile run + strength

Rest

30 minutes cross training

5 mile run

3

21-Feb-11

22-Feb-11

23-Feb-11

24-Feb-11

25-Feb-11

26-Feb-11

27-Feb-11

Stretch and Strengthen

3.5 mile run

20 minutes cross training

3.5 mile run + strength

Rest

40 minutes cross training

6 mile run

4

28-Feb-11

1-Mar-11

2-Mar-11

3-Mar-11

4-Mar-11

5-Mar-11

6-Mar-11

Stretch and Strengthen

3.5 mile run

20 minutes cross training

3.5 mile run + strength

Rest

40 minutes cross training

7 mile run

5

7-Mar-11

8-Mar-11

9-Mar-11

10-Mar-11

11-Mar-11

12-Mar-11

13-Mar-11

Stretch and Strengthen

4 mile run

20 minutes cross training

4 mile run + strength

Rest

40 minutes cross training

8mile run

6

14-Mar-11

15-Mar-11

16-Mar-11

17-Mar-11

18-Mar-11

19-Mar-11

20-Mar-11

Stretch and Strengthen

4 mile run

20 minutes cross training

4 mile run + strength

Easy Run

Rest

8 mile run

7

21-Mar-11

22-Mar-11

23-Mar-11

24-Mar-11

25-Mar-11

26-Mar-11

27-Mar-11

Stretch and Strengthen

4.5 mile run

30 minutes cross training

4.5 mile run + strength

Rest

30 minutes cross training

9 mile run

8

28-Mar-11

29-Mar-11

30-Mar-11

31-Mar-11

1-Apr-11

2-Apr-11

3-Apr-11

Stretch and Strengthen

4.5 mile run

30 minutes cross training

4.5 mile run + strength

Rest

30 minutes cross training

10 mile run

9

4-Apr-11

5-Apr-11

6-Apr-11

7-Apr-11

8-Apr-11

9-Apr-11

10-Apr-11

Stretch and Strengthen

5 mile run

30 minutes cross training

5 mile run + strength

Easy Run

30 minutes cross training

11 mile run

10

11-Apr-11

12-Apr-11

13-Apr-11

14-Apr-11

15-Apr-11

16-Apr-11

17-Apr-11

Stretch and Strengthen

5 mile run

30 minutes cross training

5 mile run + strength

Rest

30 minutes cross training

12 mile run

11

18-Apr-11

19-Apr-11

20-Apr-11

21-Apr-11

22-Apr-11

23-Apr-11

24-Apr-11

Stretch and Strengthen

5 mile run

30 minutes cross training

5 mile run + strength

Rest

30 minutes cross training

13 mile run

12

25-Apr-11

26-Apr-11

27-Apr-11

28-Apr-11

29-Apr-11

30-Apr-11

YAY!

Stretch and Strengthen

4 mile run

30 minutes cross training

2 mile run

Rest

Half- Marathon

14 mile run