Weeks until Run; | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
8 | Rest | 1.5km (walk/jog) | Rest | Group | Rest | 30 minute (walk) | 1.5km (walk/jog) |
7 | Rest | 1.5km (walk/jog) | Rest | Group | Rest | 30 minute (walk) | 1.5km (walk/jog) |
6 | Rest | 1.5km (walk/jog) | Rest | Group | Rest | 40 minute (walk) | 1.5km (jog/run) |
5 | Rest | 2.5km (walk jog) | Rest | Group | Rest | 40 minute (walk) | 2.5km (jog/run) |
4 | Rest | 2.5km (walk/jog) | Rest | Group | Rest | 50 minute (walk) | 3.5km (jog/run) |
3 | Rest | 2.5km (walk/jog) | Rest | Group | Rest | 50 minute (walk) | 3.5km (run) |
2 | Rest | 3.5km (walk/jog) | Rest | Group | Rest | 60 minute (walk) | 4.5km (run) |
1 | Rest | 3.5km (walk/jog) | Rest | Group | Rest | Rest | 5km run |