Couch to 5k 2025

West Limerick A.C.

Terminology:

• Walk: Brisk walking pace (faster than waling to the newsagents).
• Jog: Gentle running (able to chat easily throughout).
• Walk/Jog: Periods of walking followed by periods of jogging (vary the times and number of walks and jogs depending on total target time/distance).
• Run: Faster pace than jogging but still able to chat (not continuously though).
• Rest: Either a day off exercise completely or other exercise such as swimming, aerobics or cycling.