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C25K_2025
Updated automatically every 5 minutes
Couch to 5k 2025
West Limerick A.C.
Terminology:
Walk:
Brisk walking pace (faster than waling to the newsagents).
Jog:
Gentle running (able to chat easily throughout).
Walk/Jog:
Periods of walking followed by periods of jogging (vary the times and number of walks and jogs depending on total target time/distance).
Run:
Faster pace than jogging but still able to chat (not continuously though).
Rest:
Either a day off exercise completely or other exercise such as swimming, aerobics or cycling.