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C25K_2023
Updated automatically every 5 minutes

Couch to 5k 2023

West Limerick A.C.

Terminology:

Weeks until Run;

Mon

Tue

Wed

Thu

Fri

Sat

Sun

8

Rest

1.5km (walk/jog)

Rest

Group

Rest

30 minute (walk)

1.5km (walk/jog)

7

Rest

1.5km (walk/jog)

Rest

Group

Rest

30 minute (walk)

1.5km (walk/jog)

6

Rest

1.5km (walk/jog)

Rest

Group

Rest

40 minute (walk)

1.5km (jog/run)

5

Rest

2.5km (walk jog)

Rest

Group

Rest

40 minute (walk)

2.5km (jog/run)

4

Rest

2.5km (walk/jog)

Rest

Group

Rest

50 minute (walk)

3.5km (jog/run)

3

Rest

2.5km (walk/jog)

Rest

Group

Rest

50 minute (walk)

3.5km (run)

2

Rest

3.5km (walk/jog)

Rest

Group

Rest

60 minute (walk)

4.5km (run)

1

Rest

3.5km (walk/jog)

Rest

Group

Rest

Rest

5km run