Social-emotional worksheet

How do you currently identify and manage emotions?
Identify any negative thought patterns that might influence your emotions.
Describe a recent social interaction. And how did you feel and express your emotions?
Think of a challenging situation.
What are alternative, more positive ways to perceive and respond to it?
List three positive qualities of your friend.
How can you foster these similar qualities in yourself?

References:

Jones SM, Doolittle EJ. Social and emotional learning: Introducing the issue. The future of children. 2017 Apr 1:3-11.
Weissberg RP, Durlak JA, Domitrovich CE, Gullotta TP. Social and emotional learning: Past, present, and future.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.