South Salem PE at Home!
Directions: Use the activities provided to get you moving! Attempt to get at least 30 minutes of Physical activity each day! You may use ANY combination of provided activities to earn your 30 minutes! Do them ALL or ONLY your favorites!
For more activities, exercises, and physical education resources visit Mr. Hill’s Website. This site will be updated often throughout the break with new activities and videos!
https://sites.google.com/salem.k12.va.us/mrhillphysicaleducation/home
On the website you will find dance, exercise, jump rope, balloon, hula hoop and a TON of other videos and activities for you and your family members to participate in while being away from school!
ALL ACTIVITIES COUNT!!
Playing Outside + Walks with Family + Super Hero Workouts + Playing Sports = FUN FITNESS!
E-mail Mr. Hill with any questions. Have fun and stay healthy. I hope to see you all soon.
**IF YOU WANT A HARD COPY (OR PRINTABLE VERSION) AND ARE HAVING PROBLEMS ACCESSING, LET MR. HILL KNOW VIA E-MAIL.**
What Will You Do To Be Active Today?!
Pick Your Favorite Activity and Get Moving!
Visit Mr. Hill’s Website for Videos and Ideas to Keep you Moving!
https://sites.google.com/salem.k12.va.us/mrhillphysicaleducation/home
SOARing Falcons Daily Fitness Challenge!
Purpose: This activity encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity. TO MAKE IT MORE EXCITING- Invite a friend or family member to join!!
Put a check or an ‘X’ in the box after the student completes the day’s activity.
Done | Day | Activity | Movement |
1 | Do 50 Jumping Jacks with a friend or family member! | ||
2 | Complete at least 20 curl ups, crunches, or sit-ups (HINT: Tuck your feet under your couch to make it easier!) | ||
3 | Skip around the house while singing the SOAR song! (Don’t forget the S.O.A.R with your hands!) | ||
4 | Hold a Plank for 1- minute -OR- Challenge a family member or friend to a plank competition (Hold it as long as you can !) | ||
5 | Jog in place for 30 seconds in EVERY ROOM of your house! | ||
6 | Perform 50 lunges (25 per leg!) |
Skill Challenges!
More Skill/ Item challenges on Mr. Hill’s Website!
Fidget Spinner Fitness!
- Place a piece of tape on one of the prongs of the spinner! (shown by the yellow triangle tape on the image below) ** If you don’t have a Fidget, spin a pencil or other item to select your exercises!! **
- Take turns spinning the Fidget in the center of the board. When it stops spinning, perform whichever exercise the tape prong lands on! (if the tape points to Push-ups- do push-ups!)
- Perform 10-30 repetitions of the exercise. Spin again and Repeat!
Figure 1: Tuck Jumps: Jump high in the air! Get your knees up on each Jump!
Find the missing letter from the bottom pictures! Perform the exercises that go with the missing letter!
Use this activity log to track your physical activity minutes for 2 weeks.
Remember your goal is 30 minutes each day!!
Week 1:
Day | Activity 1 | Activity 2 | Activity 3 | Total |
Sample Day | Avengers Training from Mr. Hill’s website- 15 mins | Walk with Family and ‘Domino Fitness’ 15 Mins | Active Outside 30 minutes | 60 minutes |
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Day 7 |
Week 2:
Day | Activity 1 | Activity 2 | Activity 3 | Total |
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Day 7 |
Use Bundled Up Socks if you don’t have a Beanbag!
Use ANY ball you can find! - Foam ball, basketball, nerf ball, soccer ball, etc! PRACTICE OUTSIDE for SAFETY!
Use this Target for MANY skills at your house! Underhand toss, over hand throw, kicking, striking, etc!
Be sure you are Outside or in a safe area using a soft ball (Bundled socks or balled up paper work also!)
