Life skills for adults worksheet

Instructions: Read through the given table and answer the questions that follow.  

Social Skills

Thinking Skills

Emotional Skills

Self-awareness

Valuing everything about yourself

Creative Thinking

Able to ‘think outside the box’, look at things differently, show flexibility

Coping with Stress

Recognizing stress and its adverse effects and making efforts to control it

Empathy

Ability to consider and value different perspectives

Critical Thinking

Be able to analyse situations based on facts, observation and evidences

Coping with emotions

Being aware of your emotions and channelling them appropriately.

Effective Communication

Be able to express yourself both verbally and non-verbally

Decision Making

Asses situations from all angles before reaching a sound decision

Interpersonal Relation

Form lasting and positive relations with others around you

Problem Solving

Identify problems and actively look for workable solutions

My Strongest Skills

How has this skill helped me in my life?

1.

2.

3.

My Weakest Skills

How can I improve this skill?

1.

2.

3.

References

Acharya, P. & Kapoor, S. (2018). Handbook of activities on life skills. American Indian Foundation.

World Health Organization. (1994). Life skills education for children and adolescents in schools. https://apps.who.int/iris/handle/10665/63552 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

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