Instructions: Read through the given table and answer the questions that follow.
Social Skills | Thinking Skills | Emotional Skills |
Self-awareness Valuing everything about yourself | Creative Thinking Able to ‘think outside the box’, look at things differently, show flexibility | Coping with Stress Recognizing stress and its adverse effects and making efforts to control it |
Empathy Ability to consider and value different perspectives | Critical Thinking Be able to analyse situations based on facts, observation and evidences | Coping with emotions Being aware of your emotions and channelling them appropriately. |
Effective Communication Be able to express yourself both verbally and non-verbally | Decision Making Asses situations from all angles before reaching a sound decision | |
Interpersonal Relation Form lasting and positive relations with others around you | Problem Solving Identify problems and actively look for workable solutions |
My Strongest Skills | How has this skill helped me in my life? | |
1. | ||
2. | ||
3. | ||
My Weakest Skills | How can I improve this skill? | |
1. | ||
2. | ||
3. |
Acharya, P. & Kapoor, S. (2018). Handbook of activities on life skills. American Indian Foundation.
World Health Organization. (1994). Life skills education for children and adolescents in schools. https://apps.who.int/iris/handle/10665/63552
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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