THE BURN ZONE

April 2018

Where the Fire Inside Ignites Results Outside!

The more flames you see, the more you’ll feel the BURN! Challenge yourself and turn up the HEAT!

Mondays

8:30am Zumba (Glay)

10am Power Flow (Aimee)

Tuesdays

8:30am Zumba (Glay)

6pm Glow (Adrian)

7:30pm HipHop Inferno (Pierre)

Wednesdays

10am Zumba Toning (RoseMarie)

6pm Power Flow (Aimee)

Thursdays

8:30am Zumba (Glay)

10am HipHop Inferno (Pierre)

6pm WERQ (Satarra)

7pm Glow (Adrian)

Fridays

10am Power Flow (Aimee)

6pm HipHop Inferno (Pierre)

Gym Hours

Mon-Thurs: 4am-11pm

Fridays: 4am-9pm

Saturdays: 8am-6pm (barcode after 5pm)

Sundays: 8am-6pm (barcode only)

Childcare Hours

Mon-Fri: 5pm-8pm

Saturdays: CLOSED

Sundays: CLOSED

Zumba: Ditch the workout and join the PARTY! This fun and easy-to-follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. It is something everyone can do- Zumba is the best way to dance away your worries.

Glow: Join us for a unique class that combines Yoga and Pilates exercises that are designed to build strength and gain flexibility. It requires the strength for Pilates, balance of Yoga and energy revitalization of Ai Chi. It also enhances your breathing, alignment and balance.

Power Flow:  This is a Power Vinyasa style class designed to stretch, lengthen, and strengthen the entire body. An intention based strategically planned sequence builds on a variety of sun salutations, standing poses, balances, twists, core and inversions. Expect to flow, sweat and push yourself to your own personal edge. Leave feeling renewed, refreshed and stronger than ever.

Hip Hop Inferno: Multiply our other spin class by 100 and you will get HipHop Inferno! This class is all about the intense bike training, but also incorporates scorching ab workouts all to bomb hip hop music!

Zumba Toning: get the ZUMBA feel and add in some dumbbells and core exercises. The perfect way to dance and tone up all at once!

WERQ:  is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.