How does taking a few moments for mindful breathing make you feel?

Can you describe the sensation of breath?

(inhale and exhale)

What sounds, textures or smells do you feel around yourself right now?

How does paying attention to these things help you to focus on the present moment?

Can you describe what emotion you are feeling right now?

Try a simple mindful movement (like walking or stretching)

How does moving with awareness make you feel?

Enlist three things you are grateful for today