10 Easy Tips For A Healthy BBQ With Friends & Family

Staying healthy and sticking to your goals throughout the summer months can be a challenge. This is especially true when you have a calendar full of cookouts, vacations & parties!

However, it can be simple if you just stick to a few of the tips below. Alrighty, here we go – how to eat healthy at your next cookout!

Think Outside The Box
Most cookouts feature food high in saturated fat such as hot dogs, steaks and ribs. Opt for some lean meat such as chicken or turkey. You can still achieve delicious flavours you just need to think about your marinades or sauce. Some crowd pleaser include, lemon, ginger and pepper, chipotle & honey garlic. All can be made easily at home with just a few ingredients.

You just need to be careful with marinades, you need to know when you have reached a safe internal temp. This is especially true with turkey and chicken, so look at a meat temp chart  You don’t want your marinades to burn while leaving your chicken raw inside!!  

Ensure Your Meal is Satisfying & Balanced.

Try and load up your plate with lots of veggies, whole grains & lean protein. Then just go light on processed items, like crackers, bread, and chips. Also stick to a smaller portion of heavy side dishes like pasta & potato salad.

However, don’t deprive yourself, if there is something you really want, go for it! It is much better to have it and feel satisfied instead of leaving the cookout with cravings!

Give Yourself Time

After your first plate give yourself 20 minutes, it takes that long for your brain to register your meal and send the messages to the rest of your body. If you're still hungry after 20 minutes, grab some more protein and veggies to make sure you feel satisfied!


 Bring A Healthy Dish to Share

This one is a no brainer and a top tip. If you bring a healthy dish that you enjoy, you'll know for sure that there will be at least one healthy option on the offer. Not only that you will be able to introduce your family and friends to some new yummy recipes, like this Grilled Cilantro Lime Chicken With Avocado Salsa


Hostess with the Mostess

If your entertaining makes sure you provide some healthy snacks. You don’t have to win your guests over with fried goodies! Why not try prosciutto wrapped prawns or watermelon, feta & blueberry skewers. Having two or three of these little snacks will feel really indulgent and will keep your guests from feeling too full to enjoy the rest of your meal.


Make Friends with Dessert.

Your cookout doesn’t have to be all hotdogs and burgers! Try brushing some plums, pineapples, and peaches with a little bit of honey and sprinkle of cinnamon.

These little bites only need 4-8 minutes on the grill depending on the heat. You can serve them with a spoonful of Greek yogurt or cottage cheese and a sprig of mint.


Always Stay Hydrated

Ensuring you drink enough water is important. However, during the summer months, it is essential you stay on top of your hydration. Being out in the sun or drinking might mean you need to drink even more water. Make sure you take a reusable water bottle and remember to keep it topped up.


Rather Than Indulge in Everything, Pick One Thing!

A really useful strategy is to pick one indulged component. That might be dessert, apps or alcohol. If you want to treat yourself to a cocktail or wine relinquish dessert. However, if there is something that is really calling your name for dessert, skip the glass of wine.



Don’t Loiter Around the Food table.

Try not to continually graze, eat your main meal and enjoy it. If you hang out by the food table you might end up mindlessly munching away just because the food is there not because you are actually hungry


Focus on Your Friends & Family

Rather the food be the main focus of the party try playing some fun games. Some fun lawn games include kickball, cornhole, badminton, volleyball or croquet. If you’re lucky to have a pool, throw on your swimwear and splash about with the kids like a pool party!


It is important to relax and enjoy all your summertime events! There is no need to get too wrapped up in following rules all the time! If you try to make good choices 70% of the time, you will have some wiggle so that you can indulge but still feel great!