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Horniman Primary School, Lewisham - recommended timetable
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ACTIVITY

Suggested length of time

Possible activities

Activities set by my teacher on db

1 hour

Every day log on to DB to complete online and paper based activities set by your teacher

Spellings

10 mins

Look cover write check , write in a sentence, spelling test, mnemonics, rainbow write etc.  

See DB or year group word list for what you need to practice.

Timetables/ number bonds etc

10 mins

Online games, paper based or quiz from parent/brother etc . See DB or handout for what your year group needs to practice.

Exercise

At least 10 mins

Joe Wicks https://www.youtube.com/watch?v=d3LPrhI0v-w

Go noodle https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw

Just dance – youtube just dance

Or play wii fit or just dance if you have one

Practice mindfulness

Spanish

10 mins

https://www.duolingo.com/

get an adult to create a free account and practise 10 mins a day

Life skills

20 mins

Learn a new skill eg knitting, tie your shoelaces, whittling, cooking, sewing, calligraphy, telling the time etc.

There will be suggested activities on your class blog

Read for pleasure

20 mins

Read a book, comic or magazine

Create

At least 30 mins

Do something creative – draw, dance, sing, paint, write a poem make something etc

Choose an activity from the creative page on your class DB and share it with your class

Fresh air

At least 30  mins

Go outside into the garden, park or street and get some fresh air if possible. Play football, go for a run, walk a dog, ride your bike, go for a walk etc

Daily blog write

10 mins

Write a blog on db

Post a picture of what you have been doing etc

Do something for someone else!

20 mins

Help your family e.g. Lay the table, tidy your bedroom, help a sibling, read a story to a younger relative, make dinner, wash up etc.

Do something fun

At least an hour

Do something you enjoy and makes you happy each day – play, watch TV, read etc.

Connect with others

20 mins

Skype, phone, text, email, write a letter or go on social media to connect with family and friends, especially elderly relatives.