MAINTAIN & ATHLETE SAMPLE MENU
Monday
Ham, cheese, & spinach scramble w. sriracha
Lemon pepper chicken w. Veggies & brown rice
Spaghetti bolognese
tuesday
Banana & peanut butter protein pancakes w. Fruit
Honey mustard Baked chicken tenders w. Roasted potatoes & veggies
Homemade bunless turkey burger topped w.caramalized onions w. Mixed veggies
Wednesday
Mexican egg scramble w. Whole wheat toast
Sausage & peppers & quinoa bowl
Baked bbq chicken w. Loaded mash potatoes
thursday
Chocolate chip protein pancakes w. Fruit
Chicken style vaca frita w. Jasmine rice & black beans
Sweet glazed pork loin w. Veggie stir fry
Friday
Spinach & egg sandwich w. Crispy bacon
Creamy chicken & broccoli alfredo
Orange glazed meatballs topped w. Sesame w. Jasmine rice