MAINTAIN & ATHLETE SAMPLE MENU

Monday

Ham, cheese, & spinach scramble w. sriracha

Lemon pepper chicken w. Veggies & brown rice

Spaghetti bolognese

tuesday

Banana & peanut butter protein pancakes w. Fruit

Honey mustard Baked chicken tenders w. Roasted potatoes & veggies

Homemade bunless turkey burger topped w.caramalized onions w. Mixed veggies

Wednesday

Mexican egg scramble w. Whole wheat toast

Sausage & peppers & quinoa bowl

Baked bbq chicken w. Loaded mash potatoes

thursday

Chocolate chip protein pancakes w. Fruit

Chicken style vaca frita w. Jasmine rice & black beans

Sweet glazed pork loin w. Veggie stir fry

Friday

Spinach & egg sandwich w. Crispy bacon

Creamy chicken & broccoli alfredo

Orange glazed meatballs topped w. Sesame w. Jasmine rice