Fear Ladder Worksheet

My goal is to ____________________________________________________

FEAR RATING SCALE

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

NO FEAR,                      MODERATE FEAR           EXTREME FEAR

References

1. Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford press.
2. Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99(1), 20-35.
3. Wolpe, J. (1958). Psychotherapy by Reciprocal Inhibition. Stanford University Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.