Accepting Criticism Worksheet

What is the criticism that you received?

What was your original reaction?

What aspects of the criticism do you agree with?

What aspects of the criticism do you NOT  agree with?

Do you think the criticism was constructive or deconstructive? Why?

Circle the responses you would say if someone gives you criticism

Okay.

I don’t like your criticism

Can you please clarify?

I don’t need your criticism

I will work on this

No, take it back

References

  1. Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press.
  2. Dweck, C. (2006). Mindset: The New Psychology of Success. Random House.
  3. Luft, J., & Ingham, H. (1955). The Johari window, a graphic model of interpersonal awareness. Proceedings of the western training laboratory in group development.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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