Anger coping skills worksheet

What is your experience after performing this strategy? State below

References

American Psychological Association. (n.d.). Control anger before it controls you. American Psychological Association. Retrieved October 10, 2022.

Reilly, P. M., & Shopshire, M. S. (2002). Anger management for substance abuse and mental health clients: A cognitive behavioral therapy manual. PsycEXTRA Dataset. https://doi.org/10.1037/e436412005-001

Walitzer, K. S., Deffenbacher, J. L., & Rath, M. S. (2019). Relaxation coping skills. Anger Management Based Alcohol Treatment, 131–151.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.