List of good food items :

1. A bottle of water -Water is very important because without any potable water you can’t survive.

2. Nuts and Grains- Nuts and grains is good because it could produce protein.

3. Honey- Honey is a good sweetner that can be stored long-term and has a medical value. It has a long shelf life which means, it could last forever.

4. Dehydrated fruits- Dehydrated fruits is easy and light weight to store.

5. Oils- Oils is required to keep the body healthy and cook food.

6. Spice- Spices is valuable for making food flavorful and for preserving foods.

7. Canned Fish- Canned Fish can produce you essential protein.

8. Oatmeal- Oatmeal is easy to store nutrients and has a long shelf life.

9. Meat- Meat is good on a trip because it could provide you with protein.

10. Frozen grapes- Frozen grapes is a healthy choice because it is low-fat and low-calorie.