Exposition Worksheet

What are three emotions you frequently experience, and what thoughts usually accompany them?

Identify a recent situation where your mood shifted significantly. What thoughts were going through your mind at that time?

Reflect on a habit you'd like to change. What feelings or thoughts trigger this behavior?

List down three coping strategies you use when feeling stressed. How effective are they on a scale of 1 to 10?

Describe a moment from today that you were fully present for. What did you notice about your surroundings and feelings?

What is one thing you've learned that you'd like to apply more in your life? How do you plan to do so

References

1. Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press.
2. Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion.
3. Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. New York: Guilford Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.