Adjusting to new work schedules, school closures, and disruptions in our daily routines can leave us feeling frustrated or tense. Taking time to decompress several times a day recharges our brain and relieves stress.

Physical distancing does not mean we need to completely let go of our social connections. Maintaining your social support network is essential in maintaining mental health.

We all need help from time to time. If you begin to feel depressed, anxious, or feel like you might harm yourself or others, reach out for help. Professionals are ready to support you through      

this difficult time.