A gratitude list worksheet
Make your gratitude list for the following aspects of your life.
Your friends/family | ||||||
Your career and goals | ||||||
Your positive qualities | ||||||
Things that give you a positive experience | ||||||
Things that I learned from my mistakes and experiences |
Reference
Froh JJ, Sefick WJ, & Emmons RA (2008). Counting blessings in early adolescents: An experimental study of gratitude and subjective well-being. Journal of School Psychology, 46, 213–233.
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