Coping Skills Worksheet for Kids

SECTION B.

1. What does stress mean to you?

2. Identify ways in which you can handle difficult or stressful situations.

3. What are some of your fears?

4. How do you deal with your fears?

5. What coping skills can you learn to help you deal with your fears?

6. Problem-solving

There are many ways to solve problems.

Identify four problems you have encountered and four solutions to these problems.

You can do this activity with a parent or someone you trust.

7. Pros and cons

A pros and cons list will help you make more healthy decisions when faced with stressful or difficult situations.

Create a pros and cons list when you are faced with a challenging decision.

You can do this activity with a parent or someone you trust.

REFERENCE:

Psych Central. (©2005-2022). Coping Skills to Hep Kids Manage Stress. Available at: https://psychcentral.com/health/coping-skills-for-kids#why-kids-need-coping-skill.[Accessed November 02, 2022]

Very Well. (© 2022). 15 Coping Strategies for Kids.

Available at: https://www.verywellfamily.com/coping-skills-for-kids-4586871. [Accessed November 02, 2022]

You can find more wellness and mental health worksheets here.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.