Healthy Body Healthy Mind worksheet
- In what ways does physical activity improve the quality of your life in your everyday routine?
- Which function does your nutrition play in improving your mental well-being, and in what manner do you maintain an appropriate and nourishing diet?
- How would you prioritize and stick to a regular sleeping pattern to benefit your overall psychological and physiological health?
- What measures do you use to manage stress and prevent it from negatively impacting your mental and physical health?
- How can you create an upbeat mentality and emotional resilience to improve mental well-being in everyday life?
- In what way can you participate in things that bring you delight while also promoting a sense of achievement and happiness?
- How can mindful eating practices improve your general health, and how do you make dietary decisions that support your mental wellness?
- What routines or habits do you follow before bed in order to improve the level of your sleeping habits and promote mental clarity?
- How can you spot the earliest indications of stress and deal with them by taking proactive steps to keep your equilibrium in check?
References:
- Levine GN, Cohen BE, Commodore-Mensah Y, Fleury J, Huffman JC, Khalid U, Labarthe DR, Lavretsky H, Michos ED, Spatz ES, and Kubzansky LD. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021 Mar 9;143(10):e763-83.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
© Happiertherapy.com All Rights Reserved