Unit Name/ Topic:Fitness

Anticipated Time Allotted for Unit:

2-3 weeks

Key Vocabulary:

Physical health, mental health, social health, aerobic exercise, anaerobic exercise, hypeatrophy, atrophy, overload, progression, specificity, eustress, distress

NYS Learning Standards:

This unit pertains to NYS standard 1 and standard 3

Content/ Skills Taught:

Health triangle, stress eustress vs distress, components of fitness, target heart rate, body mass index, principles of exercise

Areas for Differentiated Instruction:

Slides provided

Castle learning short response with recommended responses

Learning Activities:

Target heart rate problems, BMI problems

Exercise goals activity

Stress inventory sheet

Health inventory

Components of fitness worksheet

Exercise program project

Assessments:

Unit test, ticket out the doors, bell ringers

Resources:

Health text, BOCES media videos, health work book with handouts