CACFP After School Program Menu SEPTEMBER 2019


Monday

Tuesday

Wednesday

Thursday

Friday

3

Cracker Stackers!

WG Crackers (4 packs = 8 crackers)

Cheddar Cheese (2 oz)

Fruit Cocktail (¼ cup)

Cucumber Slices (6 slices = ½ c)

Low-Fat Dressing (2T)

1% White Milk (8 oz)

(BMU & NES ONLY)

4

Whole Grain Bagel (1)

Sunbutter (2.2 oz)

Celery Sticks  (½  cup=6)

Raisins (⅓ c measured)

1% White Milk (8oz)

(BMU & NES ONLY)

5

Make Your Own Parfait!

Low-fat Vanilla Yogurt (1c)

Strawberries ( 1/4 c)

Whole Grain Banana Bread (1)

Colorful Cauliflower (½ cup)

Low-fat Ranch (2T)

1% White Milk (8 oz

(BMU & NES ONLY)

6

Turkey & Cheese Wrap (1)

Mayo & Mustard Packet (1 ea)

Shredded Lettuce (½ cup*)

Tomato Slice (2=⅛ cup)

Matchstick Carrots (⅛ cup)

Petite Ripe Banana (1= ½ c)

1% White Milk (8 oz)

(BMU & NES ONLY)

9

Cheddar Cheese (2oz)

WG Crackers (3 packs = 6 crackers)

Cucumber Slices (3= ¼ cup)

Baby Carrots (3= ¼ cup)

Low-fat Dressing (2T)

Fruit (¼ cup)

1% White Milk (8oz)

10

Build Your Own Chef Salad!

Fresh Greens (½ cup)*

Carrots (⅛ cup)  & Cukes (¼ c.)

Chef’s Choice Meat/Cheese

(2 oz creditable)

WG Breadstick (1)

Low fat Dressing (2 T)

Fruit (¼ cup)

1% White Milk (8 oz)

11

Make Your Own Parfait!

Low-fat Vanilla Yogurt(1c)

Peaches (¼ cup)

Roasted Chickpea Poppers (¼ cup)

Veggie Sticks (¼ cup)

WG Blueberry Bread (1)

1% White Milk (8 oz)

12

Ham  & Cheese on

a WG Bun(1 sand)

Lettuce (½ C*)

Tomato Slices  (2 = 1/8 cup)

Cucumber Slices (3 = ¼ cup)

Mayo/Must Packet (1 ea)

Fresh Apple (1= ½ cup)

1% White Milk (8 oz)

13

Chicken Strips  (⅓ c=2.68 oz)

WG Slider Bun (2 each)

Veggie Sticks (½ cup)

Low-fat Dressing (2T)

Grapes  (¼ cup)

1% White Milk (8 oz)

16

Make Your Own Parfait!

Low-fat Vanilla Yogurt(1c)

Peaches (¼ cup)

Roasted Chickpea Poppers (¼ cup)

Veggie Sticks (¼ cup)

WG Blueberry Bread (1)

1% White Milk (8 oz)

17

Cracker Stackers!

WG Crackers (4 packs = 8 crackers)

Cheddar Cheese (2 oz)

Fruit Cocktail (¼ cup)

Cucumber Slices (6 slices = ½ c)

Low-Fat Dressing (2T)

1% White Milk (8 oz)

18

Whole Grain Gobbler!

Turkey & Cheddar on a Whole Grain Bun (1 sand)

Mayo & Mustard Packet (1 ea)

Shredded Lettuce (½ cup*)

Grape Tomatoes (4= ¼cup)

Cantaloupe Melon (1 wedge= ¼ c)

1% White Milk (8 oz)

19

Do you know the Muffin Man?

Chef's Choice WG Muffin (1)

Orange Wedges (2= ¼ c)

Fresh Seasonal Veggie (½ cup)

Low-fat Dip (2T)

Hard Boiled Egg (1)

1% White Milk (8 oz)

20

Make Your Own Chef Salad!

Fresh Greens (½ cup*).

Carrots (⅛ c)   & Cukes (¼ c.)

Egg/Turkey/Ham (1.5 oz)

 Cheese (1oz)

WG Breadstick (1)

Low fat Dressing (2 T)

Kiwi (1 whole= ⅓ cup)

1% White Milk (8 oz)

23

WG Tortilla Chips (1 oz = 10)

Fresh Salsa (¼ cup)

Shredded Cheddar (2 oz)

Low Fat Sour Cream (2 T)

Shredded Romaine (½ cup*)

Fruit Cup (¼ cup)

1% White Milk (8 oz)

24

Ham & Provo in a WG Bun

 or Wrap (1)

Lettuce (½ cup measured*)

Cucumber Slices  

(3 slices= 1/4 cup)

Fresh Apple (1=½ cup)

1% White Milk (8 oz)

25

Whole Wheat Bread Stick (1)

Marinara (¼ cup)

String Cheese (2- 1 oz sticks)

Baby Carrots (¼ cup)

Fruit  (¼ cup)

1% White Milk (8 oz)

26

Tuna Salad (1/3 cup)

WG Hot Dog Bun (1)

Mini Pretzels (.4 oz = ¼ cup)

Fresh Vegetable Sticks (½ cup)

Low Fat Ranch Dressing (2T)

Fruit (¼ cup)

1% White Milk (8 oz)

27

Soft WG Pretzel (1)

Cottage Cheese (½ cup=2 oz eq.)

Pears (¼  Cup)

Baby Carrots (½ cup)

1% White Milk (8 oz)

30

Build Your Own Pizza Snackers!

Whole Grain Flatbread Sq. (6)

Marinara (¼ cup)

Shredded Mozzarella (2 oz)

Pepper Strips (¼ cup)

Fruit (¼ cup)

1% White Milk (8 oz)

This institution is an Equal Opportunity Provider.*   * Snack/Dinner served family style at BES & NES & BMU   3:15-3:45. * Menus are subject to change without notice. * Dinner meals are offered free of charge to all enrolled after school program participants during regular After School Program days.   * Students may opt to take a complete meal, a full or snack size portion of any or all foods/beverages served, or refuse all.