Bibliotherapy Worksheet

	Category	Experience
1	Choosing Books	What are three books you've read that had a significant impact on you? Describe why they were meaningful.
2	Understanding Emotions	After reading a book, what emotions did you feel? Write down how the story connected with your own experiences.
3	Reflecting on Characters	Choose a character from a book with whom you identify. What traits do you share? How did their story help you understand your own?
4	Applying New Insights	What new perspectives or lessons did you gain from a book? How might you apply these in your life?
5	Sharing with Others	Have you discussed a book's themes or messages with someone? Describe what you learned from this conversation.

References

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.